If many of you shop in health stores, you’ve probably seen people out front asking for signatures regarding GMOs. Genetically Modified Organisms are not labeled on most conventional products. There is a growing awareness of GMOs and many of us simply want to know if we are eating these or not.

The Non GMO Project has created a fabulous Shopping Guide app for iphones. You can also download the Shopping Guide and Tips Brochure here.

Their website is very informative as well including 4 Simple Tips to Avoid GMOs.

GMOs is a very complex issue on both sides so reading and researching about this topic is the best advice that I can suggest. I personally am trying to avoid them by eating an organic, local diet and avoiding most process foods.

Did you know that Xanthan Gum made the list as possibly containing GMOs? (unless they are organic or declared non gmo)

What are your thoughts on GMOs?